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ways to stay fit and healthy while you’re self-isolating

ways to stay fit and healthy while you’re self-isolating

The prospect of staying at home for any prolonged period of time can seem overwhelming and a little scary, especially if you’re someone who enjoys keeping fit and active and hitting that daily step count, or an older person who might be

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Best 10 Strength Training Workout Tips

Best 10 Strength Training Workout Tips

1. Lift like you mean it. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (10-15 percent at a time). If you can't complete the minimum number of suggested reps (usually 8), reduce the

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Health

AstraZeneca, Oxford aim to produce Omicron-targeted vaccine

3 years   ago

1. Lift like you mean it. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (10-15 percent

French company Carmat announces first implant of its

3 years   ago

1. Lift like you mean it. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (10-15 percent

5 reasons to add eggs to your diet

4 years   ago

1. Lift like you mean it. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (10-15 percent

6 Things That Will Happen If You’ll Eat A Lot Of Nut

4 years   ago

1. Lift like you mean it. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (10-15 percent

Coronavirus (COVID-19): Home Care & Precautions

4 years   ago

1. Lift like you mean it. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (10-15 percent

Sports

Qatar Handball Team Arrives in Saudi Arabia to Participate

3 years   ago

1. Lift like you mean it. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (10-15 percent

Fati delights, Jovic disappoints, optimism for Atletico

4 years   ago

1. Lift like you mean it. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (10-15 percent

Saudi Arabia celebrates 20th year of first Olympic medal

4 years   ago

1. Lift like you mean it. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (10-15 percent