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Why turmeric is good for your skin

Turmeric is a super food — for health and beauty care — found in every kitchen. Its antifungal, antibacterial and anti-inflammatory properties are well documented. Try out these simple tricks and save the money you would

10 Super foods for children

Most of them are easily available, you need only a few minutes to prepare some of them, and they are a powerhouse of all things essential for your children’s health and growth. Gayatrhi Das picks 10 super foods kids Make sure your child has

Top Health Benefits Of Basil Seeds You Simply Cannot Miss

Basil seeds health benefits: Basil seeds have been used as a home remedy for many years. They are packed with nutrition and contain high amounts of protein, fibre and iron. Basil seeds are extracted from the seeds of Ocium sanctum plant. Health

The Top 10 Uses of Almond Oil – Amazing Benefits Of Almond Oil

Almond oil is indeed a gift of nature and offers so many health benefits. It contains vitamin E, proteins, monosaturated fatty acids, zinc, and a lot

Ramadan food tips: Here’s what to eat in Sehri, Iftar

For those observing fasts during the holy month of Ramzan, it will help to start a day with a heavy and nutritious meal so that the body feels

Drinking Water After Eating Watermelon: Is it Safe or Not?

It is the season of watermelons. The sweet delight has filled the carts of all fruit sellers in town, and we couldn't be happier. Apart from

5 Ways to win the fight against hunger cravings

It's a sadly familiar situation: You ate a nutritious breakfast, packed a salad and ate a healthy lunch. You're eating better, cutting out the junk and everything is going well ... until late in the afternoon. Around 3pm is when

Can You Have Dates In Summers?

Temperatures are soaring and we all are in a dire need of loading up on foods that are cooling and hydrating. Some foods; however, are known to produce heat in the body and one of them is dates that tops the list. Known to be consumed best during

Six ways to get healthy this Ramadan

There are some of us who find ourselves piling on the pounds in Ramadan. Follow these quick tips by nutrition expert Myriam Sakr to stay healthy — and possibly even lose weight — during the Holy Month. Drink water With the long

Fast and be fit: Your Ramadan healthy eating guide

Fasting during Ramadan has multiple blessings: spiritual as well as physical; psychological as well as social. But the benefits one is rightly entitled to in the month of abstinence, self-discipline and restraint are wasted by people who