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Things you should know about Coronavirus

Recently, an outbreak of the coronavirus (now called COVID-19) in China has caused global concern. It came from a seafood and meat market in Wuhan, China, in December. It has since spread to other countries, including the United States. Despite

A Keto Diet Meal Plan and Menu That Can Transform Your Body

On the off chance that you end up in a discussion about counting calories or weight reduction, odds are you'll know about the ketogenic, or keto, diet. That is on the grounds that the keto diet has gotten one of the most well known

10 top tips for good mental health

A significant piece of staying in shape and sound is to deal with your own emotional wellness. There are a lot of things you can do to help ensure you keep yourself intellectually solid. Get a lot of rest Rest is extremely

How can you find out if you have Coronavirus? You will have to take one of these 5 tests

With the spread of coronavirus giving no indication of lessening, the World as of now engrossed with the unavoidable inquiry: How see

Top 10 High-Fiber Foods

1. Beans Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. Some beans, like edamame (which is a

Vitamin C: Best Food Sources, Why You Need It, and More

The best source of vitamin C comes from fruits and vegetables. Pharmacists from Retail Pharmacy at Changi General Hospital (CGH) explain why vitamin

Best 10 Strength Training Workout Tips

1. Lift like you mean it. If you can do the maximum number of suggested reps (usually 10-12) without feeling fatigued, add pounds (10-15 percent at a time). If you can't complete the minimum number of suggested reps (usually 8), reduce the

The 8 Habits of Healthy Living

I don't have medical coverage, so I have a major interest in remaining solid. Thus I did a little research today — I found the top reasons for death, at that point made a spreadsheet for the controllable hazard factors for

How to cope with pregnancy nausea and morning sickness

Morning sickness or nausea, sometimes accompanied with vomiting, is caused by pregnancy hormones during the first trimester of pregnancy, and sometimes begins as early as two weeks after conception. Some women find that nausea and vomiting are worst

Top 10 Reasons to Enjoy Medjool Dates

There are over 1,500 different date varieties grown in the world — they grow in warm climates like California, Arizona, Florida and the Middle East. Medjool dates are one of the most popular, known for their large size, soft texture