Water wonder

The first step to being healthy is by never skipping your breakfast. If you have time barriers, go for a healthy smoothie.

Cut off processed foods with healthy options like fruits, nuts, dates or cheese to deal with your cravings.

Make sure to replace aerated drinks with water. The best tea you can opt for is green tea. Do you know 75 per cent of people are chronically dehydrated? Drinking water is one of the most efficient and effective way to get a good feeling and for looking your best.

Lose half of your weight in ounces per day drinking water.

If you are not keen on drinking plain water, you can spice it up by adding lemon or frozen fruit to it like blueberry, strawberry, papaya.