The Breakfast Combination to Reduce Cholesterol, Melt Belly Fat, and Regulate Blood Pressure

Breakfast is the most significant feast of the day, in this manner, you ought to dependably pick a nutritious and solid dinner, which will begin your day. 

A standout amongst the best mix and a solid one at that for breakfast, is oats and chia seeds. These nutritious fixings will give you enough vitality for your whole day. 

Additionally, this mix can help in animating the loss of abundance fat that amassed in your stomach, and help you consume those undesirable fats. 

Medical advantages: 

1. Chia Seeds 

Chia seeds is an extraordinary wellspring of omega 6, omega 3, contains more calcium when contrasted with milk and other milk items. Likewise, it brings down cholesterol, advances cardiovascular wellbeing, has mitigating and cancer prevention agent properties. 

It has regenerative properties, making them extremelyuseful for individuals experiencing joint inflammation. 

2. Cereal 

Cereal is stacked with beta-glucan dissolvable fiber, that is helpful in different ways. It lessens awful cholesterol, directs glucose levels, and improves the cardiovascular wellbeing, whenever expended much of the time. 

Additionally, oats are wealthy in fiber, protein, and minerals. 

This is what you have to set up this incredibly solid breakfast! 

Oats with Chia Seeds Healthy Breakfast Recipe: 

2 mugs Water 

1 container Oats 

4 tablespoons Chia seeds 

2 tablespoons Honey 

2 teaspoons Vanilla powder 

1 tsp Cinnamon powder 

1 squeeze ocean salt 

Bearings: 

1. Put cinnamon, water, and vanilla in a pot, until it bubbles. 

2. When the water begins to bubble, diminish the warmth, at that point include the oats. 

3. Give it a chance to bubble for at any rate 5 minutes and expel from flame. 

4. Spread and leave for around 5 minutes to settle. 

5. Include salt, nectar and blend well. 

6. Spot the blend in a bowl, and keeping in mind that still hot include the chia seeds.