The 10 Best Foods to Control Diabetes

What's more, broccoli is another good source of lutein and zeaxanthin. These important antioxidants help prevent eye diseases.

BOTTOM LINE:

Broccoli is a low-calorie, low-carb food with high nutrient value. It is loaded with healthy plant compounds that can protect against various diseases.

6. Strawberries

Strawberries are one of the most nutritious fruits you can eat.

They're high in antioxidants known as anthocyanins, which give them their red color.

Anthocyanins have been shown to reduce cholesterol and insulin levels after a meal. They also improve blood sugar and heart disease risk factors in type 2 diabetes.

A one-cup serving of strawberries contains 49 calories and 11 grams of carbs, three of which are fiber.

This serving also provides more than 100% of the RDI for vitamin C, which provides additional anti-inflammatory benefits for heart health.

BOTTOM LINE:

Strawberries are low-sugar fruits that have strong anti-inflammatory properties and may help reduce heart disease risk.

7. Garlic

Garlic is a delicious herb with impressive health benefits.

Several studies have shown it can reduce inflammation, blood sugar and LDL cholesterol in people with type 2 diabetes.

It may also be very effective at reducing blood pressure.

In one study, people with uncontrolled high blood pressure who took aged garlic for 12 weeks averaged a 10-point decrease in blood pressure.

One clove of raw garlic contains only 4 calories and 1 gram of carbs.

BOTTOM LINE:

Garlic helps lower blood sugar, inflammation, LDL cholesterol and blood pressure in people with diabetes.

...[ Continue to next page ]  /  Source: healthline