Should We or Shouldn’t We Eat Bananas on an Empty Stomach?

Making Breakfast Extra Healthy with Bananas

Here are a few options on how you can include bananas in your breakfast -

Banana Oatmeal Cookies- This option is healthy as well as tasty that will help refuel your body. A cup of oats, banana, raw nut butter and maple syrup will make you a delightful breakfast.

Berry Banana Cereal- This is the quickest possible banana breakfast that you can prepare without having to do much. A dash of berries, bananas cut into bite-sized pieces and a bowl full of skimmed milk will give you just the right taste.

Chocolate Banana Smoothie- Smoothies are healthy options when it comes to breakfast. Break the typical routine and try smoothie instead. A mix of bananas, nut milk and a dash of cocoa powder does the magic. The smooth and creamy texture is not only tasty, filling and healthy, but also leaves you asking for more.