Mudra Therapy: Hand Alignments For Holistic Health

Trust it or not – Your wellbeing is in your grasp! Our hands are especially honored with ideals of wellbeing. The four fingers and the thumb speak to the five noteworthy building squares or the 'Panchamahabhootas' of which the whole universe is made viz. Sky (Ether), Air, Fire, Water and Earth. 

As per regular sciences, malady is only an impediment that rises in the congruity and parity of these five components. 

The Philosophy Of Mudra Therapy 

The common sciences of Mudra treatment trust that the five fingers relate to the five essential components viz. Ether, Air, Fire, Water and Earth.

• Thumb – The fire (Agni)
• Index finger – The air (Vayu)
• Middle finger – The ether (Aakasha)
• Ring finger – The earth (Prithvi)
• Small finger – The water (Jala)

To bring back the parity in the five components, there are some particular techniques for contacting and adjusting the fingers to one another. These are alluded to as 'Hast-Mudras' and this simple and possible treatment might be drilled whenever as an expanded alleviation from your illness just as a helpful instrument for reestablishing your wellbeing.

• Mudra Therapy: Hand Alignments for Holistic Health
• Akash Mudra: For Ear problems
• Dhyan Mudra: For Concentration power, Depression, and for all Mind related problems
• Hridya Mudra: For Heart disease, Asthma, and Respiration related diseases
• Jala Mudra: This is for blood purification and all skin diseases.
• Prana Mudra: Eye problems, Nervous problems and charges all parts of the body.
• Surya Mudra: Obesity, Cholesterol etc.
• Vayu Mudra: For joint pains, stomach problems etc.
• Prithvi Mudra: For peace of mind, Energy etc.

Different Types Of Mudras 

Gyana Mudra 

Joining tip of the thumb with that of the forefinger shapes this arrangement. This is especially useful for expanding the intellectual competences of memory and focus. Additionally prescribed amid reflection, this Mudra gives a relieving and quieting impact to the psyche. Those experiencing mental infirmities like despondency, uneasiness, loss of rest, push and so on may discover help on rehearsing the equivalent. Not just this, on the off chance that you will in general stay furious and fractious in ordinary conditions and lose your cool effectively, attempt this mudra and discover the distinction. 

Dhyana Mudra 

In this Mudra, you just need to cover your left hand with the correct hand and keep consistent in your lap. This arrangement of the hands additionally will in general relieve your worried nerves. Practice this normally to battle the ordinary anxiety and furthermore for reflection. Varuna Mudra This Mudra is framed when you contact the tip of your little finger to that of your thumb. As indicated before, the little finger speaks to the water component. In this way, the Varuna Mudra is especially useful for lack of hydration. This might be likewise drilled for dry skin issues and it additionally fills in as normal blood purifier. 

Surya Mudra 

This mudra is news for every one of the individuals who are obviously worried about their growing waistlines. This arrangement has been especially suggested for fighting largeness and weight. For this specific arrangement, you have to just fix the ring finger in the base of the thumb and press the thumb over it. 

Aayu Mudra 

This might be properly named as 'Painkiller' arrangement of the hand. The forefinger is built up in the foundation of the thumb and squeezed with the thumb. Air or Vatta (being the main driver of agony in the body) is smothered by the fire causing a decrease in the equivalent. This is prescribed for the patients of joint torments. 

Prithvi Mudra 

For the individuals who want to pick up a couple of pounds and accomplish completion in their body, this mudra should be drilled. For this, you should simply to contact the tip of ring finger with that of the thumb and keep the contact unfaltering for quite a while regular. 

Prana Mudra 

This mudra has been particularly intended for accomplishing invulnerable power to avoid body just as mind illness. Likewise, it confers a shining composition to the skin as it transmits blood-decontaminating properties. It is additionally valuable for those experiencing eye infirmities. For making this hand arrangement, you have to join the tip of the thumb with tip of close to nothing and ring finger. Keeping other two fingers straight. 

Apana Mudra 

In this specific arrangement, you have to contact the tip of your thumb to the tips every one of center finger and ring finger. The pointer and little finger ought to be held upstanding. Those experiencing successive issue of stomach wind may accomplish help on rehearsing this mudra. 

Linga Mudra 

For respiratory illnesses particularly with expanded mucus and discharges, this mudra comes as help. It is especially suggested for asthmatic patients and furthermore for the individuals who have expanded 'Kapha' in their body framework. You should simply to fasten the fingers of two hands together and keep one thumb upstanding. 

Hridya Mudra 

This mudra has been especially intended for the heart patients. Patients of hypertension and palpitations may drive ideal outcomes from rehearsing the equivalent. The forefinger is to be kept consistent in the base of the thumb. Next touch the tip of the thumb to that of the center finger and ring finger together. Keep the little finger straight up. 

Shunaya Mudra 

The center finger is to be kept at the base of the thumb and the thumb applies little weight on it. This arrangement might be attempted at the season of torment in the ears. Those experiencing infections of the gums may likewise profit by the equivalent.