Here’s How Cardamom Can Help You Lose Weight

4. Prevents water retention

Water retention or bloating is one of the many causes of weight gain. Ayurvedic properties of cardamom can help in expelling extra water in the body which is retained in the form of urine.

5. Reduces bad cholesterol

The fat-reducing properties in cardamom make it effective to reduce levels of bad cholesterol. It helps in reducing LDL cholesterol and triglycerides. However, cardamom might also slightly lower down good cholesterol HDL.