7. Drinking Lemon Water Help Fight Viral Infection and Cold:

Lemon is loaded with vitamin C which is powerful antioxidants. This property of lemon helps in fighting cold and viral infections. It also reduces inflation thought our body.

8. Drinking Lemon Water Boosts your Energy:

Lemon water is one of the most effective energy boosters. It hydrates and oxygenates the body to extraordinary energy and mental clarity. Other stimulants like coffee and tea increase blood sugar and lead to mood swings.

9. Drinking Lemon Water Freshens your Breath:

You must have used lemon to removes stench from your palms. It is used to neutralize odours. The same formula is applied while dealing with bad breath. Lemon stimulates saliva formulation in the mouth and water prevents your mouth from getting dry. It is the dryness of your mouth that causes bad breath due to excessive bacteria growth.

10. Drinking Lemon Water Helps to Prevent Kidney Stones:

Lemon water gives your body water as well as citric acid. Citric acid helps in dissolving calcium stones formed d in the kidney and also reduced further stone formation. More water intake helps in flushing out all the toxins which further prevents stone formation.

11. Drinking Lemon Water Helps in Maintaining pH Levels:

Although lemon has citric acid once it gets into the digestive system then it gets completely digested and becomes alkaline in nature. Thus it is highly alkaline and keeps your body in good health by maintaining the pH of your body.

12. Drinking Lemon Water Hydrates Lymphatic System:

This glass of goodness will help you to start your day on the hydrated note. Lemon water prevents your body from dehydration and adrenal fatigue. If the body is dehydrated it cannot properly function. This leads to piling up of toxic substances which leads to problems like stress and constipation. Thus drinking lemon water gives much-needed water to lymphatic system to perform all functions well.

13. Drinking Lemon Water Bumps up the Vitamin C Level:

Our body does not make vitamin C on own. Vitamin C is important to build strong immune system. It stimulates the production of white blood cells. Vitamin C is water-soluble vitamin and is highly impacted by the temperature. Therefore vitamin C present in our food items during its preparation may be lost. Therefore drinking lemon water in the morning offers body with much-needed Vitamin C in its original form.

Other benefits of Drinking lemon water include:

• 1. It has pectin fibre which is good for keeping colon healthy and also serves as a powerful antibacterial
• 2. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
• 3. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
• 4. Lemon water has the property to dissolve uric acid thus it helps in reduction of pain and inflammation in joints and knees.Lemon has potassium which nourishes brain and nerve cells
• 5. It helps maintain the health of the eyes and helps fight against eye problems
• 6. Lemon juice helps replenish body salts especially after a strenuous workout session

Lemon Water in Different Forms:

Most common way to drink lemon water is to squeeze one medium sized lemon into one glass of lukewarm water. Some people prefer adding honey to this mixture. You can also add freshly grated ginger or mint leaves to this water. You can also add cinnamon powder to make it yummier and healthier. You can make the lemon juice in advance and keep it in closed lid bottle in the refrigerator. This lemon juice can also be used if fresh lemons are not available.

Precautions:

Most of the time lemon water is safe to drink. However there some side effects that you should be aware of. It contains citric acid that has got the potential to erode the enamel of your teeth. Therefore lemon water should not be kept in the mouth for the longer duration.

You can rinse the mouth with water after drinking lemon water. Alternatively, you can use a straw to drink lemon water. In some people, lemon water can trigger heartburn as it has citric acid.

However, some people get relief from heartburn after consuming lemon water as it gets alkaline when it reaches your digestive tract. If lemon water triggers heartburn then avoid drinking it. Some of you may experience frequent urination after drinking lemon water. Vitamin C in lemon water acts as a strong diuretic.

Conclusion:

Keeping our bodies hydrated is always a good method to keep our body healthy. Drinking lemon water in the morning is a healthier option than starting your day with tea or coffee. As these products have nicotine or caffeine that does not aid digestion.

Initially, when you start drinking lemon water you may experience nausea therefore it is advisable to start with small quantity first and then move on to higher quantity.

Therefore we can say that lemon water is packed with all the goodness, so include this in your diet regime and make it a habit to start your day with warm lemon water. Its cleansing and healing effects will have positive effects on your health in the long run.

 /  Source: righthomeremedies