Benefits of Drinking Lemon Water in the Morning and Side Effect

Here we will discuss about “Benefits of Drinking Lemon Water in the Morning and Side Effect”, How you start your day is extremely important. As this start decides your personal and mental well being.

Starting your day with lemon water is a good for health. Lemon water is just the juice of lemon which is mixed with water. This water is low in calories. One glass of lemon water has 9 calories and 25 percent of vitamin C and it also contains folate and potassium in tresses.

Therefore drinking a glass of lemon water does not add to your calories intake but its boosts your vitamin c intake.

Here some of the most important benefits given by drinking lukewarm lemon water in the morning

1. Drinking Lemon Water Helps in Digestion:

Taking warm lemon water gives a lot of benefits in terms of digestion. As when you sleep at night your body is deprived of any water and nutrients for around 8-9 hours. If you drink water it hydrates your body and gives signals to your brain to secrete juices and thus makes stomach ready for digestion. Once juices are already present the breakfast that you will have will get easily digested. If you directly have breakfast by the time juices get secreted the breakfast will be over and digestion process will not be that effective.
 
2. Drinking Lemon Water Flushes your Body Naturally:

Sleeping is the ideal time for the body to restore and regenerate. Therefore live is most active when you sleep. When you drink early in the morning it ensures that liver can perform its task effectively. Therefore liver flushes the toxins and helps in the production of bile.

3.Drinking Lemon Water Boosts Immune System:

Lemon is loaded with vitamin c and potassium in traces. When the body gets these ingredients first thing in the morning then it completely digests it. This vitamin’s get properly absorbed thus boosts your immune system. Vitamin C is good for adrenalin gland as well therefore assist in reducing the negative impact of stress.

4. Drinking Lemon Water Benefits skin:

As lemon water helps in flushing toxins out of your body that leads to cleaner skin. Vitamin C present in lemon water helps in collagen production. Collagen makes your skin smooth and healthy. Anti-oxidants present in the lemon water helps to reduce blemishes and wrinkles as well. Lemon detoxifies blood which helps in maintaining skin radiance.

5. Drinking Lemon Water Maintain weight:

Researchers done in Germany have confirmed that drinking lemon water first thing in the morning assists in marinating healthy weight. Lemon water boosts metabolism thus helps in mobilizing the food you have eaten to produce energy. As food gets properly metabolizes it does not remain in your body in form of fat. It was observed that by drinking 17 ounces of water metabolic rate increases by 30 percent. However, drinking only lemon water will not help in losing weight other good and healthy deity habits should also be practised to achieve desired results.

6. Drinking Lemon Water Reduces Inflammation:

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

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