8 Possible Side Effects Of Eating Dates You Must Know

6. May Cause Allergies

Fermented dry fruits such as dates are rich in histamine that can cause allergies. Dates also contain salicylates, a type of chemicals usually found in all plants might also be responsible for inducing allergy-like symptoms in some people.

7. Tooth Decay

No one would really like to see themselves with not-so-good-looking teeth, which is precisely what might happen if you take too many dates too often. For dental health, the frequency of intake of sugary foods is a bigger concern when compared to the ‘quality and quantity’ of such foods. Hence beware of this serious side effect of dates.

8. Unhealthy For Infants

Dates are too thick and hard for babies to digest because their teeth and intestines are still not strong enough. It is hence, best to keep them away from this fruit till they grow older. Dates could also block a baby’s windpipe while swallowing and cause choking, so be extra careful!

Is It Okay To Consume Dates While You Are Pregnant?

Eating dates during pregnancy is a question that many pregnant women are confused about. Research, however, shows that women who eat dates while being pregnant, especially in the last four weeks of pregnancy, not only saw faster labor but also experienced easier cervical dilation, both of which are sure to make things much easier for a mom-to-be.It is, however, important to remember that a woman pregnant with one child needs only an additional 300 – 500 calories a day.Be careful to not overdose on the calorie intake to avoid chances of having a higher-than-safe pregnancy weight. Incorporating all sorts of healthy foods in the diet to do this is recommended, making dates one of the many options for good, healthy eating during pregnancy.

We understand why one would find these sweet, incredibly tasty fruits so tempting. But perhaps the best way to enjoy the good things in life is to not overdose on them!