8 Nutritional Benefits of Eating Cucumber on Daily basis

Cucumbers are one of the most common vegetables around the world. People add it to their soups, salads and main courses as well. It is a delicious and refreshing vegetable which is also added to juices as well as detoxification water in some parts of the world.

Other than the delicious taste, cucumbers have been found to contain numerous minerals, vitamins, and nutrients which have been proven to be exceptionally beneficial to the human body. These are the benefits that consuming cucumbers on a regular basis has on a human body;[irp]

 
1-Potent source of Vitamin B: This helps in reducing the intensity of a cold, flu or even a hangover.

2-Full of sulfur and silicone which stimulates hair growth: Consuming cucumbers also results in healthy skin since they are loaded with Vitamin C and other anti-inflammatory properties that help in reducing puffy eyes. For this to happen, the individual must place the cucumber directly on the surface of the skin.

3-Cucumbers have triterpenes, flavonoids, and lignans: Each of these different kinds of phytonutrients provides a unique and effective combination of antioxidant and anti-inflammatory benefits. Lignans such as the Secoisolariciresinol, lariciresinol, and pinoresinol, are the foundation of the anticancer properties found in the cucumbers and have received much praise for their cancer-fighting abilities.
 
4-Not only beneficial for general health but also good for immediate effect: Cucumbers can also be utilized as a breath freshener. Just place a slice of cucumber inside your mouth for a period of 30 to 45 seconds in order to allow the cucumber to eliminate the bacteria inside the mouth that is responsible for bad breath.

5-Cucumbers are high in fiber and water and very low in calories: The high content of water found in cucumbers allows you to achieve a full feeling effect which also enables you to lose weight. The high fiber content aids in digestion. Women who have had issues with digestion should include cucumbers in their daily diet as a remedy.

6-Sterol hormone is found in cucumbers: Sterol has been found to reduce bad cholesterol which helps in treating both low blood pressure and high blood pressure.

7-Cucumbers have a lot of silica: Silica is known to strengthen the connective tissues in your joints. This helps in relieving arthritis pain.

8-Cucumbers are around 95 percent water: Cucumbers help in keeping the body hydrated and also eliminating toxins from the body. Cucumbers have a large number of vitamins per serving which fulfills numerous daily requirements of vitamins by our body. One should start including cucumbers with their breakfast lunch and dinner, while they can also start taking it as a mid-afternoon snack.

One can also add cucumber and mint to their water, which gives the water numerous nutrients and also a delicious taste to plain tasting water. Hence I prove my point that everybody should add cucumbers to their daily diets in order to reap numerous benefits.