6 Warning Signs That A Liver Is Suffering Because Of An Unhealthy Lifestyle

Confusion: One of the signs of liver damage is if you begin to experience confusion. According to Fleming, a damaged liver can allow too much copper to build up in your blood and brain. This can lead to Alzheimer’s-like symptoms. She adds that if you’re experiencing this, chances are it’s not the only symptom you’ve experienced. Confusion is associated with advanced-stage liver disease.

Muscle Wasting: If you have an oversized stomach with swollen ankles and skinny/weak arms and legs, it could be a direct result from fluid imbalances that are commonly caused by a diseased liver, says Fleming. This can also occur around your temples and or above your cheeks. Fleming adds that these symptoms are late-stage liver disease symptoms, so it’s highly unlikely you’ll experience these symptoms out of the blue.

Ways to Prevent Liver Damage: One way to prevent your liver from being damaged is to increase your intake of vitamin E. It can help reduce symptoms of liver disease by preventing cell damage, according to researchers at Case Western Reserve University School of Medicine. Some of the best sources of vitamin E are nuts, wheat germ, seeds, vegetable oils and leafy greens.

Monitor Your Alcohol Intake: Alcohol abuse is the number one cause of liver damage. The easiest way to ensure that your liver is healthy is to watch how much you consume. Need motivation? According to a recent study conducted at London’s Royal Free Hospital, regular alcohol drinkers who cut out alcohol for a month saw their liver fat reduced by 15% and also saw an improvement in their blood sugar levels and cholesterol levels.