5 Reasons You’re Not Sleeping

Tossing, turning and constantly waking – it can be maddening when you don’t get the sleep your mind and body so desperately needs. If you constantly struggle to fall asleep and stay asleep, you’re in good (albeit tired) company.

Millions of people around the world are chronically sleep deprived. In fact, the US-based Centers for Disease Control and Prevention state that insufficient sleep is a serious and growing public health concern. What most people don’t realise is their lack of quality rest is often connected to bad sleep habits.

Are you guilty of any of these top five mistakes that reduce your body’s ability to sleep all night? Learn what they are and how to make simple corrections for a more rejuvenating rest.

An old, unsupportive mattress inhibits quality sleep, yet the cost and time it takes to purchase a new mattress deters people from upgrading. Fortunately, the mattress industry is evolving so it’s easier than ever to get a new mattress. For example, order a GhostBed at ghostbed.com and it’s delivered in a compact box. Once open, it expands into a lush three layer, 28cm mattress. With a 101-night free sleep trial and 20-year warranty, it’s the easiest way to try out a new mattress without visiting different stores.

...[ Continue to next page ]  /  Source: y-oman