10 Health Benefits Of Green Chilli

The high amounts of vitamin C and capsaicin are responsible for the health benefits of green chillies. By boosting your metabolism, green chillies can help you lose weight. They can also fight inflammation, treat stomach illnesses, and keep your heart healthy. They're also believed to prevent cancer and delay its progression.

There are two kinds of people. The ones who can eat raw green chillies one after the other without the slightest sign of discomfort. The other that carefully picks out finely chopped green chillies from their dish and pushes it toward the farthest side of the plate. If you belong to the first category, here are reasons that will convince you to bite into another green chilli. If you belong to the latter, this list will give you a reason to change your mind.

Fresh green chillies are rich in vitamins C while the dried version is higher in vitamin A. Their vibrant color signals high amounts of the antioxidant beta-carotene, and it also contains vitamins B and E, iron and potassium. Here are some benefits of green chillies that are sure to take you by surprise.

1. Treats Common Cold

Remember grandma’s advice to eat spicy food whenever you have a bad cold? Turns out, this remedy is actually rooted in science. Small amounts of green chillies are known to stimulate lung function and provide energy to the body. They also make the mucus thinner and allow you to cough it up. Additionally, the Vitamin C present in green chillies is a potent antioxidant, which speeds up the healing process of several illnesses, including the common cold.

2. Fights Inflammation

Chronic inflammation can wreak havoc on your health and lead to several medical conditions. The vitamin C in green chillies displays anti-inflammatory properties. Studies have observed that vitamin C administration can reduce your risk of gout, ulcers, and several heart conditions.

3. Heals Wounds Faster

Thanks to its high vitamin C content, green chillies can speed up the healing process of your wounds and bruises. Vitamin C facilitates the formation and synthesis of collagen, which is the structural protein that skin is made of. By supplementing the formation of new skin, vitamin C can reduce your wound-healing time.

4. Boosts Metabolism And Aids Weight Loss
The compound responsible for the “hot” taste and flavor of green chillis is also responsible for its metabolism-boosting effects. By directly converting the food into usable forms of energy (through a process called thermogenesis), green chillies can increase your metabolism and burn calories faster. Capsaicin also suppresses your hunger and prevents you from overeating, thereby facilitating weight loss.

5. Treats Stomach Illnesses

Green chillies are loaded with dietary fiber that aids digestion, cleanses your colon, and keeps your bowel movements healthy. Fiber is vital for bulking up waste, easing its movement out of the system, and preventing constipation. Green chillies also trigger higher saliva production, which helps in proper digestion of your food. The capsaicin in green chillies can treat gastric ulcers and reduce your risk of gastric cancer.

6. Improves Vision

The vitamin C in green chillis is a powerful antioxidant. It not only improves vision and enhances your eye health but also reduces your risk of eye disorders like cataracts. Green chillis also contain high amounts of vitamin A, which is another nutrient that’s believed to promote eye function.

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